Slepian, Michael
Summary: "Think of a secret that you're keeping from others. It shouldn't take long; behavioral scientist Michael Slepian finds that on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the globe shows that the most common secrets include: lies we've told, addiction or mental health challenges, a hidden relationship,...
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Publisher / Publication Date: Crown 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 302.2 SLECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 302.2 SLEStedman, Chris
Summary: It's easy and reflexive to view our online presence as fake, to see the internet as a space we enter when we aren't living our real, offline lives. Yet so much of who we are and what we do now happens online, making it hard to know which parts of our lives are real. IRL, Chris Stedman's personal and searing exploration of authenticity in the digital age, shines a light on how age-old notions of...
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Publisher / Publication Date: Broadleaf Books 2020
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1 available in Adult Non-fiction, Call number: 302.231 STEDe Santis, Andy
Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...
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Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Stephens, Gin
Summary: "Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting...
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Publisher / Publication Date: St. Martin's Griffin 2023
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Place a hold to request this item.Cacioppo, Stephanie
Summary: "From the world's foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. At thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love-how finding and growing with a partner...
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Publisher / Publication Date: Flatiron Books 2022
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1 available in Adult Non-fiction, Call number: 921 CACIOPPO, STEPHANIE CACThomas, Stephanie
Summary: "Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self"--
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Publisher / Publication Date: Adams Media 2022
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Place a hold to request this item.Covey, Stephen R.
Summary: One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents--millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions...
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Publisher / Publication Date: Simon & Schuster 2020